So being on this low carb diet is showing good results! I have lost 9 kg so far since the 26th of December, when I started this. It is now time to up the exercise.
I recently took part in ShayCarl's diet bet and won USD 43~! Yay! This dietbet is a really good form of social media dieting. Basically you put in money, for the above I put in USD30 and there will be a pot of money, and you have 1 month to loose 4% of your body weight. If you do lose 4% you will get back your money and some of the money in the pot. I find it motivational because I want my money back lol. It is also very encouraging as there are many people taking part in the bet, and there is a form of support system.
Heres the link for more information: http://www.dietbetter.com/
There are always new challenges, and I am thinking about joining the Transfromer one. It is to lose 10% in 6 months. Its a good think to keep me going.
This is the year of "re-branding" for me, the past is the past, there is no more time to remain stagnant!!
