I am back again. I think this blog is evidence of how losing weight and getting to your goal weight is a huge battle and a true challenge. Reading back my old entries, I have tried so many times, the running, the low carb diet etc. I started this blog in freaking 2012!! its already 2015 and I still am not where I want to be. Its tough, it really is.
By the way, just a short recap of what I thought would be the year of "re-branding" for myself, last year. What happened with the low carb diet I was on, It nearly killed me!
All the meat and fat I was taking according to what I could eat on the "diet" shot my blood pressure way up, it was 160!! I was getting really bad migraines to a point of nearly wanting to pass out. It is NOT the healthiest way to lose weight.So even though it was showing great results in terms of weight loss, I was told by my doctor to STOP the diet if I wanted to continue to live. So I stopped, and I took in carbs again, and omg after restricting yourself from carbs for so long those carbs just tasted so damn good, and my blood pressure went back to normal. And so I ate and ate and put on everything that I had lost. So, that is the summary of what happened in 2014.
This weight loss thing, really is a tough battle I've been trying to fight it my entire life, since I was 12? 13? years of age. I have been overweight my entire life and I have tried so many things, and it is difficult and frustrating because while trying to get fit physically and lose weight, there is also an internal battle you have to fight.
Anyway, I am now 27 years of age and I will be turning 28 this year. I am getting older, and I want to be at the weight I am meant to be at by 30, and I want to be a healthy happy person by the time I am 30. (Thirty, Flirty and Thriving!!!). Losing weight will also help me with my current ailments that being my hormonal imbalance, sleep apnea and the pain from my extra bone in my foot (because less weight will be on it).
Life Altering Decisions
SO, I decided to seek medical assistance because I feel that having tried everything already, and with a really high BMI of 45, that being morbidly obese btw, it is just time for me to seek proper medical help. I have a long time ago overcome that first step , which is admitting I have a problem, but now its time to take proper action and I need medical assistance.
After numerous consultations with doctors, research, reading about all the pros and cons, watching numerous videos of people describing their journeys, as well as meeting with actual Gastric Sleeve patients and speaking to them about their experience, as well as going through all the possible risks in relation to the surgery, I have made the decision to do the Gastric Sleeve surgery .
This is what it is :
It is basically a surgery where about 2/3 of the stomach is removed. The purpose of this surgery is basically to limit the amount of food you will be able to eat or take in. Usually after this surgery, just a few bites or spoonfuls will make you full and unable to eat anymore. However, because you have a small stomach, it will be very important to control what you actually do eat. This surgery, is actually a complete life altering surgery for people who have an affinity for food. You can read more about it in detail here.
I would like to state here, that this may seem to some like I am taking the "easy" way out, but I do not feel that it is, because I have been trying the alternate ways all my life, and I've struggled with all the highs and lows. Furthermore, this surgery is not purely the answer to weight loss, but it is a tool to help assist in weight loss, as it restricts your ability to take in more food and a proper diet and proper exercise is of course required. It will help with one of the main hurdles which overweight people commonly face, which is the inner battle to put down that damn spoon.
While doing research on the types surgeries, I came across this before and after video of a girl, who where she decided was also the same age I am now, talking about how she felt before and then how she felt after. I feel like most of the things she mentions in her before video, is how I've been feeling about weight (well maybe not to the extent of extreme depression, I did not go through that). Here is the video, please do watch it!
So, MOVING FORWARD, I have spoken to the doctor and my surgeon, and my date for surgery if I clear all the pre-operation assessments is going to be 10th June 2015. I will be doing it in HKL and it will be done by way of laproscopy, under General Anesthesia. The details of my Surgeon can be read here.
For those of you who would like to know, this surgery is going to cost from about RM 10,000 - RM13,000, because HKL does not pay or provide for the surgical instruments which are a one time use, these are obtained privately. Thankfully my parents have offered to cover these costs for me, because this type of surgery is not covered by insurance. They have been extremely supportive over the whole thing.
Pre-Op Preparations and Assessments
So before going for the surgery there are a few pre-op assessments which I will need to do which are as follows :
- Blood Test
- Endoscopy - to check if there are any ulcers or any abnormalities. The scope will be inserted through my mouth.
- Ultra-sound
- Sleep Study - This is due to my obstructive sleep apnea, I will need to do a test where I am hooked up to a sleeping machine for a night, and the machine which will produce a report which is needed by the Anesthesia people
- Meet the Anesthesiologist - who will check if everything is in order, and determine whether I will be fit and good to go for my surgery
So after the operation I will be kept in the hospital for recovery for about 3 days and on the 3rd day I can be discharged if there are no complications.
For the first 10 days after the operation or so, I will be on a pure liquid diet which means I will only be ingesting water and clear chicken soup. Following this, I will be able to move to soft foods, and then when ready I will be able to eat solids.
After the operation, the doctors will work close with me to teach me how to eat, and to properly plan my nutrition plan. I will have to return for follow ups every week for a bout one month, so the doctors can monitor my progress. This first one month, is basically for the purposes of training me how to eat with my new reduced in size stomach.
I need to lose a total of 63kg to be at a healthy BMI, and after this operation I intend to lose as much of that as I can within two years time. Its time to get healthy!! I want to be able to do activities I know I would really want to do, but I am limited because of the weight I have to carry around, I want to be able to easily find clothes and wear em.
Anyway, I believe this is already an extremely long post. I intend to use this blog to document my journey and progress. I think this blog is more of a journey of trying to lose weight blog rather than a running blog. But hey, if I do lose the weight, maybe I can start running again because there will be less weight on that extra bone. Oh and I definitely will be doing a before video for myself just like the video above,
The doctors said during this journey, support from family and friends are essential, as it will get tough at times, but in the end it will be worth it.
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